How to super pleasure yourself-How to Masturbate for Women - 25 Female Masturbation Tips and Techniques

One of the best things about masturbation is that there's no "wrong" or "right" way to do it: as long as it feels good and helps you feel sexually connected to yourself, it doesn't really matter how you choose to masturbate. But even if you feel like you know exactly what works for you already, that doesn't mean you can't still improve the way you masturbate. Taking the time to learn how to masturbate to have stronger orgasms is a super valuable skill that can seriously improve your sex life , both solo and with a partner. Jess O'Reilly tells Bustle. However, while orgasms can certainly feel amazing, for many women, it's difficult and in some cases, impossible to reach orgasm.

How to super pleasure yourself

How to super pleasure yourself

Before you can learn exactly how to pleasure yourselfyou need to feel comfortable with what you're working with — which means getting familiar with your anatomy. Here are some of the best ways to really kick your masturbation habits up a notch. Sometimes, masturbation is like scratching an itch—the desire is just there from the getgo. Watch Videos Of Others Masturbating. You may need to use your Swingers covention How to super pleasure yourself steady your toy. Whatever yoruself looks like. Some vibrators are relatively straightforward; others How to super pleasure yourself with multi-speeds and functions. Dr Timaree Schmit tells Women's Health "Envision a situation that turns you onand let it fully develop.

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Read this article in Spanish. But some lubes are better than others, depending on your style. Types How to get started Clitoral Vaginal Yourzelf Combo and erogenous zones 5 yourselr to try Erotica and porn Takeaway Share on Pinterest If you buy something through a link on this page, we may earn a small commission. Say you got back with him. Slide your fingers back and forth from your vaginal opening to your clit. Ideas to pleasure myself? Is it normal to pee How to super pleasure yourself Adjust the pressure, your position and shape of the object until it feels really good. Why You Should Yourselr Regularly. You know how you get hyped up when you put on lingerie? Rating Newest Oldest. A step up I have stairs in my house. Explore erogenous zones. Crouch down with your heels close to or touching the Xxxteen porn free of your thighs.

If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner.

  • For one thing, a super orgasm is exclusively non-ejaculatory, meaning that the man experiencing it will not release the protein-enriched semen that is typically considered compulsory of the male orgasm.
  • Health Women's Health.

If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best.

And yet, once you find a routine that works for you, it's far too easy to fall into a rut where each solo sesh is exactly the same. Nothing wrong with having a reliable move up your sleeve in a time crunch, but changing up the way you show yourself a li'l love might be the best thing you can do for your sex life. Set a goal. Not to go all coach on you, but if you're looking to get something tangible from your masturbation time, figure out what that is, and commit yourself to getting it.

An example: Maybe you're having a hard time reaching orgasm with your new partner and don't have an answer when they ask, "what do you like? Bring in some props. Yes, like sex toys and vibes, but also things you already have around your house.

Lucky enough to have a shower with a removable head? Use the water pressure to stimulate your clit or just slide down in your tub and let the spray from overhead do the same thing.

Or, if you've got a bit of spare cash to shell out, invest in a dildo with a suction attachment , slap it on a chair, and use the deeper penetration to strengthen your solo orgasms. Have someone coach you through it. You don't need to be in a long-distance relationship to get into phone sex or sexting. If your masty routine is in need of a refresh, a good way to mix in some new moves is to ask a partner to tell you exactly what to do.

It's a sexy way to bond, and a sexy way to see what both you and your partner like. Watch yourself. You know how you get hyped up when you put on lingerie? The same feeling applies to setting up a mirror to watch yourself get it on with yourself. Know the movements. Try out one of the four motions that women reportedly love on their clitoris—up and down, circular, side to side, and rapid pushing pulsating , according to the Journal of Sex and Marital Therapy.

Move your fingers in one of these four directions and test out what feels best to you—or combine two movements simultaneously for some ultra-fun multitasking. Turn on the bops. Create a Spotify playlist with all the songs that get your juices flowing, or check out Cosmo 's solo-time playlist for when you're ready to get down at your party for one.

Be confident. A recent study from the University of Texas at Austin found a link between positive body image and sexual satisfaction. Know this: Your bod lets you experience these amazing Os and feelings, so worship it, girl. Switch positions. While you're probably used to lying on your back and using your fingers or toys to stimulate your G-spot or clitoris, try moving around and masturbating in different positions.

Sit up on your knees and press your clitoris up against a vibrator, or try moving your body into doggie and simulating the position. Set the mood. Alicia Sinclair, certified sex educator and CEO of b-Vibe , Le Wand , and The Cowgirl , says that taking time to get in the right mind-set can help you fully enjoy the moment. Avoid spectatoring. AKA, looking in on yourself masturbating from an outside experience instead of enjoying the physical sensation itself. It's easy to get caught up in your surroundings and distractions, but take deep breaths try holding your breath for 10 seconds at a time , close your eyes, and zero in on what you're feeling instead of what's going on around you, says Sinclair.

Home in on the orgasm so that you can feel all of it. Keep moving. Sinclair says that continuous movement will keep the vibrations from overwhelming you.

Plus, you might even find a new favorite position as you move around. Experiment with different types of stimulation. You can try both! There are tons of toys out there with curves to reach your sensitive spots inside your vagina, while also stimulating your clit.

For a powerhouse vibrator that whistles while you work, so to speak, try the Curve attachment for a Le Wand vibrator. Test out anal play. You can do everything from circling your anus with a lubed finger and then slowly working your way in or experimenting with butt plugs. Start with a small plug about the size of your finger. Want to get the hottest sex positions, the wildest confessions, and the steamiest secrets right to your inbox?

Sign up for our sex newsletter ASAP. Try a little pillow humping. Grind your vulva against something, recommends Trisha Borowicz , orgasm equality blogger and director of Science Sex and the Ladies, noting that it's the way many women first experiment with their bodies.

Lie facedown with your vulva on top of it, slowly grinding your hips down against it. Adjust the pressure, your position and shape of the object until it feels really good. Once you get to that point, keep your rhythm consistent, take some deep breaths, and ride that stack of laundry straight to orgasm.

Try to back off right before you orgasm to make it even better. The concept is called edging. Tease yourself. Use soft gentle strokes amongst some hard and fast. Bring yourself to the edge of orgasm and then slow everything down. Go through this cycle a few times and just ride the waves of pleasure as long as you can.

Let yourself get hand-y. For some women, it might be the breasts and nipples, for others, the stomach! Don't masturbate like it's something you have to accomplish or else. Kate McCombs , 31, who works as a sex and relationships educator, makes a very important point: Make sure you have enough time to not feel rushed and have enough privacy not to be interrupted.

If you only have five minutes or you've set aside a day like you need to get this figured out, odds are you'e going to be way too stressed to allow the kind of no-pressure chill vibe you should ideally have when you're masturbating, at least in the beginning.

So shut your phone, put on some music that turns you on, and take your time. Use some lube, because why not? You don't have to focus on the vagina and nothing but the vagina. Plus, by finding those spots on other parts of your body that feel really good, you're increasing your arousal, which will make touch feel different and probably better , which is always great.

Don't feel like you have to start out by jackhammering your clit. It's just a good starting point to get some blood flowing down there, which helps increase pleasure and arousal. Plus, you're getting a feel for what you like and you can always keep repeating whatever is working for you from there. You can use a vibrator, but you shouldn't necessarily start with that. Queen says that while you might have a better success rate with a toy , using your hands in the beginning can be a great way to learn about your body.

If you need visual aids, get those visual aids. Remember sexy times from your past, check out arousing online images, or read erotica. Whatever you need to do to fuel that fire. If you feel like you need someone to literally tell you what to do, here you go. Slide your fingers back and forth from your vaginal opening to your clit.

Don't go inside yet, just tease yourself a bit. Try a stroke that is one finger at a time and then slide a couple fingers into your vagina, curling them slightly. Slide them in and out with gusto. Make the circles as tight or as wide as you like to vary intensity. Work some penetration into the mix if that feels right for you. Some women don't use penetration at all when they're masturbating, but if you want to try that, try slowly or quickly if you prefer moving your fingers in and out of you while you continue to play with your clitoris.

You can also just move your fingers in and out without touching the clitoris; it's really up to you. You don't have to just lie on your back. Wilde recommends lifting your legs as high as possible we're talking knees on your shoulders here to help you reach the internal parts of your clitoris, or turning on your stomach and seeing if that feels good to you. It's harder to reach in that position, but some really love it, so why not try? Type keyword s to search. Today's Top Stories.

Related Story. Ruben Chamorro. Advertisement - Continue Reading Below. A Brief History of The Rabbit. The 12 Best Things About Masturbating. Why You Should Masturbate Regularly.

But it is, for all intents and purposes, sex. Why do i feel tired after i had a orgasm that i gave myself using a vibrator.? Wow that sounded freaky so I wont list other ways. If you want to explore your clitoris. Whatever you need to do to fuel that fire.

How to super pleasure yourself

How to super pleasure yourself

How to super pleasure yourself. Report Abuse

Take your time. Explore erogenous zones. Playing with your erogenous zones — think your nipples, ears, or thighs — can shoot sparks of pleasure throughout your body. Give your usual sex toys a break. Some people, for example, like to stimulate themselves by using a showerhead on their clitoris or rubbing their vulva against a pillow. Consider erotica or pornography. If you want to turn up the heat, read a dirty book or watch a sexy video.

But if you want to see stars, experiment with stimulating your G-spot — a pleasure point on your vaginal wall — with consistent, heavy pressure doing so may also lead to ejaculation! Who says anal orgasms are only for people with penises?

You can still get off through anal play by indirectly stimulating the G-spot through the wall shared between the rectum and vagina. Many people report Earth-shattering orgasms when stimulating the vagina and clitoris at the same time. Combo solo play intensifies feelings of pleasure by stimulating all the sensitive parts of your genitals.

You can use different positions to kick your solo session up a notch on the pleasure scale. Here are just a few to try out:. Sure, lying on your back may seem old-fashioned, but when it comes to stimulating your clitoris, no position is better. While on your back, with a pillow propped under your head, spread your legs and bend them at the knees.

Start to rub your clitoris. You can go slow or fast, hard or soft — whatever feels good to you. Squatting makes it easier for you to locate your G-spot, which is about 2 to 3 inches inside your vaginal canal. Crouch down with your heels close to or touching the back of your thighs. Then, start to slide your fingers or toy into your vagina, moving deeper as you go.

When it comes to anal play, face-down doggy style opens you up for so much pleasure. The position gives you the room you need to insert your fingers or a toy in your behind with one hand while rubbing yourself with the other. Get on all fours, then put your face down on your bed or floor so your backside is higher in the air. Wrap one arm around your back to reach your anus while placing your other arm underneath your body, so you can touch your clitoris.

Put your favorite dildo or vibrator on your bed, and lower yourself down until you find a sensation you like — either penetration, clitoral, or both. You may need to use your hands to steady your toy. Ride your toy as fast or as slow as you want.

At the same time, rub your clitoris or play with your nipples at the end of this solo session. Sit yourself in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these erogenous zones. Pinch, squeeze, pull, tug, rub — do whatever feels good, and pay attention to what really gets you hot and bothered.

Instead of jumping right into touching yourself, why not set off slowly and get your other senses tingling? Not only are erotic stories entertaining to read, they also let you discover your sensual and sexual side. Kinky literature encourages you to fantasize and discover sexual pleasures in a safe, fun way. Check out literotica. Watching porn can increase your libido, relieve stress, and allow you to explore your sexual kinks in a safe way.

Check out XConfessions. Audio lets your imagination run wild as you lose yourself in the details of the story. Check out Audiobooks. Masturbation is a fun, sexy, and safe way to explore your desires and learn what turns you on. Plus, there are so many health benefits to self-pleasure Reduced stress! Better sleep! Sexual release! Read this article in Spanish. The key to embracing sex toys is finding one that works for you. Just like shoes and clothes, sex toys aren't and shouldn't be a….

From IUDs and implants to condoms and diaphragms, each contraceptive has its pros and cons. Here's how long it takes for each birth control option to…. Breastfeeding, fat tissue, vessel for expression — nipples are a wondrous and complicated body part. Before, during, or after — Use lube anytime during sex!

But some lubes are better than others, depending on your style. Learn which type is right for…. Talking about sex can be awkward. But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex with your…. Yes No. Answers Relevance. Rating Newest Oldest. Source s :. Add a comment.

Interesting question for someone only 16 years old?! Good Job for you for trying to explore your body and sexual capacities. I have been doing research on this same kinds of questions and these are several things I can remember right off the top of my head: - If you have a regular bath, lie on your back with legs up underneath the faucet while its running on warm water. Replaces the shower head idea you had - Use foods like whole cucumbers, whole pickles, bananas, or even plantains if you want to try to penetrate yourself if you don't want to keep a dildo in your parent's house.

That is fine just use your fingers to stimulate your clitoris. But if you can get your hands on a vibrator, by all means invest in it. If you can invest in something for yourself. And Good luck with your sexual exploration! God I wish I could have been like you as a teenager.

There are a lot of different ways to masturbate. Rub on your clit it helps to have moist fingers or have a pillow rub it against. My best option is the shower head but as you said you can't. What about electric toothbrush, vibrator you can order from the internet good luck and have fun! Source s : personal experience. Hello luv. U don't need a shower head though it would be nice you can scoot under the facet in the tub and the pressure of the water hitting your clit will help you climax!

Wow that sounded freaky so I wont list other ways. Go to this site luv and read u on it.

11 Masturbation Tips To Help You Have Stronger Orgasms, According To Experts

Sometimes, masturbation is like scratching an itch—the desire is just there from the getgo. Other times, you have to create that itch. Even on days when you're not desperately turned on, making time for masturbation has lots of benefits , from helping you explore your sexuality to relieving stress and even improving your health. How do you take your arousal from 0 to 60, though?

We asked the experts for their best masturbation tips for women to help you get your body and mind ready for sex, solo or with a partner. Mental distractions are an incredibly common mood-killer. Thinking about what you need to grab at the grocery store or emails you need to send can all but destroy your arousal.

To help quiet the running list of things to do in your head and get your attention on your body, Laurie Mintz, Ph. A bath or shower may be particularly helpful to get you into a sensual mindset, says Astroglide's resident sexologist Jess O'Reilly, Ph. Notice the slip of the soapy water against your skin, the soft heat of the steam on your face. After a particularly intense workout, take a moment to admire your strength and everything your body can accomplish.

Sometimes showing yourself a little emotional self-love leads to showing yourself some physical self-love. Physical discomfort is not exactly a turn-on, so keeping the room at a comfortable temperature will help free you from distractions, says Mintz. The thrill of getting caught may be hot under certain circumstances, but chances are, knowing someone might walk in any minute will be a mood-killer, says Mintz.

Block out plenty of time when you won't be interrupted so that you don't feel rushed. Contrary to stereotype, research shows that women get very visually aroused, says Mintz. So, one of the easiest ways to turn yourself on is to watch porn. Check out these female-friendly porn sites or your favorite sexy movie scene. You don't necessarily need to be in the mood before you masturbate. Often, experiencing physical pleasure will get you in the mood, says O'Reilly.

Good Sex. By Glamour and Suzannah Weiss. By Irina Gonzalez. By Gigi Engle. Topics sex tips masturbation female masturbation. By Suzannah Weiss.

How to super pleasure yourself

How to super pleasure yourself