PURPOSE: The purpose of this study was to examine whether or not vaginal elasticity or lack of lubrication is associated with deep or superficial dyspareunia. We investigated gynecological cancer survivors treated with radiation therapy. Analyses included log-binomial regression relative risks and multiple imputations by chained equations in combination with Bayesian Model Averaging, yielding a posterior probability value. Age range of this cancer recurrent-free group of women was The relative risk RR of deep dyspareunia was 1.
During menopauselevels of the hormone estrogen drop. While symptoms of vaginal dryness and atrophy can uncomfortable, the good news is that effective treatment options are available — including low-dose estrogen creams applied directly to the Vaginal elaticity, as well as non-hormonal treatments. Vaginal moisturizers — Line the wall of the vagina and maintain vaginal moisture. Weak pelvic floor muscles can also lead to problems such as incontinence eaticity, causing urine to leak from the body. APA Sissons, C. Vaginal atrophy of women in postmenopause. Pelvic floor exercises can help Vaginal elaticity Vagginal muscles of the vagina. Although the condition is common, not all menopausal women experience GSM.
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Follow - 2. Clinical manifestations and diagnosis Vaginal elaticity genitourinary syndrome of menopause vulvovaginal atrophy. Meanwhile, Blanchard says that women may experience UTI symptoms irritation, increased frequency of urination, burning with urination simply due to decreased hormone levels and inelasticity without having an actual infection. Quit Smoking! Join this Vaginal elaticity. Her Anal hardcore strap interests are in herbal ellaticity and natural supplements. Notify me of new activity on this question. Accessed March 3, Search Vagonal Search. Vaginal elaticity factors for dyspareunia after first childbirth. Sexual activity increases blood flow to your vagina, which helps keep vaginal tissues healthy. How this works. After sex, the vagina returns to its initial shape.
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- Vaginal atrophy atrophic vaginitis is thinning, drying and inflammation of the vaginal walls that may occur when your body has less estrogen.
- When it comes to the vagina, there are a lot of myths and misconceptions.
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- You've likely noticed some of the drawbacks of aging—wrinkles, a decreased metabolism, and memory loss, to name a few—but your vagina doesn't deal too well with old age, either.
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Click here to return to the Medical News Today home page. The pelvic floor muscles surround the vagina. These may weaken over time, which can cause a feeling of looseness in the vagina. Weak pelvic floor muscles can also lead to problems such as incontinence , causing urine to leak from the body. Pelvic floor exercises can help strengthen the muscles of the vagina. These muscles relax slowly, which is why foreplay can be very important. After sex, the vagina returns to its usual shape and tension.
There are many myths about the effect of penetrative sex on the female body. There is no evidence that sex causes a loosening of the vagina over time. This is similar to the mouth stretching to yawn or eat, then returning to its usual shape. The hymen is a thin membrane around the vagina. No two bodies are the same, and sex with a new partner may feel very different. Bodies also change over time with age, weight loss or gain, and illness.
Trying a different sexual position can sometimes change how tight or loose the vagina feels. This may improve sexual satisfaction for both partners. During a vaginal delivery, the muscles of the vagina stretch. This stretched shape reduces slowly.
After childbirth, the vaginal muscles are unlikely to feel the same as before, and it may take time to adjust to this feeling. Some women report changes in vaginal shape or elasticity after giving birth.
In this case, a woman may feel less sensation or satisfaction during sex, but these feelings usually return in time. Damage to skin, tissue, or muscle during childbirth can also cause changes to the vulva and vagina. This can make a difference in how loose or tight the vagina feels. The body changes as it ages. Skin and muscle gradually become less firm and strong, which helps explain why the vagina can start to feel looser.
During menopause , levels of the hormone estrogen drop. This can cause the vaginal lining to become drier and less elastic. The vagina can become narrower or shorter after menopause. Also, there may be discomfort, possibly caused by a reduction in natural lubrication , during sex.
Regularly having sex during menopause can help keep the tissue in the vagina thick. During perimenopause and menopause, it is not uncommon for the lining of the vaginal wall to change. Also, sex may feel different, and the vagina may become drier. Discuss this with a doctor to determine whether hormonal cream may help. These keep the vagina, womb, bladder, and rectum in place. As these muscles loosen, the vagina can feel less tight.
There are exercises that can strengthen the pelvic floor muscles. These exercises can make a difference to how the vagina feels and improve overall health.
Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which occurs when organs slip out of place. They are discreet and straightforward to do using the following steps:. Find the right muscles: When urinating, try to stop the flow of urine. The muscles you use are the pelvic floor muscles. However, regularly doing Kegels while peeing can be bad for bladder health.
Choose a time: Pick a quiet moment to relax and concentrate on gently squeezing the pelvic floor muscles. Hold: Once contracting these muscles feels natural, squeeze and hold the position. Gradually, try to hold the squeeze for 10 seconds. The rest of the body should feel relaxed. Do not contract other muscles, such as those in the stomach or buttocks. Breathe as usual while doing Kegels. Aim to do 2—3 sets of 10 Kegels three times each day. As with all exercise, it can take time to build up strength, and it may take up to 6 months to notice a difference.
Some mobile apps can help track pelvic floor exercises. Also, there are some devices that a person can insert into the vagina to aid in these exercises. Only use devices designed for this purpose. Some of these devices also track muscle strength.
A doctor may suggest using electrical stimulation to contract the pelvic floor muscles. This involves inserting a sensor into the vagina. The sensor gives out a small electrical current that contracts the muscles to strengthen them. Surgery is an option, but doctors usually only recommend it after pelvic organ prolapse. A surgical procedure can return the bladder, vagina, and rectum to their original positions in the body.
After childbirth or during aging, the vagina may change. Despite certain myths, sex does not have a lasting effect on vaginal tightness. Traditionally, less research has focused on female health issues. This could also lead to improved therapies. Article last reviewed by Mon 29 July All references are available in the References tab. Changes in the vagina and vulva. Lethaby, A. Local oestrogen for vaginal atrophy in postmenopausal women.
Palma, F. Vaginal atrophy of women in postmenopause. Pelvic support problems. Recovering from birth. Types of hymens. What is vaginal electrical stimulation VES and what is it used for?
MLA Sissons, Claire. MediLexicon, Intl. APA Sissons, C. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Privacy Terms Ad policy Careers. Visit www. All rights reserved.
Here's what you need to know. Choices A couple times a week. Make an appointment with your doctor if you have any unexplained vaginal spotting or bleeding, unusual discharge, burning, or soreness. Genitourinary syndrome of menopause. If a woman wanted to restore her vagina to its youthful state, she might consider using Kegel excercises. Applying it regularly keeps your vagina naturally moist all the time so that your elasticity returns and discomfort in and out of the bedroom improves.
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Loose Vagina: What Causes This, How to Tighten Up, and More
Uncomfortable symptoms of the vagina and vulva outer lips of the vagina are common in women of all ages, but increase with menopause. Vaginal atrophy is the medical term that describes vaginal dryness and discomfort in postmenopausal women. Symptoms of vaginal atrophy may significantly affect your quality of life, sexual satisfaction and relationship with your partner.
Menopause-related vaginal symptoms may affect you early in your menopause transition or start after several years of decreased estrogen levels. Unlike hot flashes, which generally improve with time, vaginal symptoms typically worsen with time due to both aging and a prolonged lack of estrogen.
While symptoms of vaginal dryness and atrophy can uncomfortable, the good news is that effective treatment options are available — including low-dose estrogen creams applied directly to the vagina, as well as non-hormonal treatments.
Non-hormonal and hormonal treatments can be combined for optimal symptom relief. The following non-hormonal remedies may provide relief for vaginal dryness and discomfort:. In addition, vaginal dilators can help stretch and enlarge the vagina, especially if sexual activity is infrequent and the vagina has become too short and narrow for intercourse. Dilators can be purchased from pharmacies and medical supply stores and used with the guidance of a gynecologist, physical therapist or sex therapist.
Low-dose topical estrogen is an effective and safe treatment available by prescription. Improvements usually occur within a few weeks; although, complete relief may take several months. Low-dose vaginal estrogen products are available by prescription as vaginal creams used two or three nights weekly , a vaginal estradiol tablet used twice weekly and an estradiol vaginal ring changed every three months. All are highly effective. You may wish to try several different methods and choose the one you prefer.
Inquire about services or get a physician referral. Our call-back and chat services are available 24 hours a day, 7 days a week. Menopause Care. Share this page:. Treating Vaginal Dryness.
Decreased estrogen due to menopause is a major contributor to vaginal dryness, itching, burning, discomfort and pain during intercourse. Menopause and aging cause changes to your vagina and bladder, including: Vaginal tissue becomes thin, dry and less elastic, and secretions decrease — both of which can lead to pain during intercourse or pelvic exams.
Women with discomfort from vaginal atrophy often have less frequent intercourse, which can cause the vagina to become shorter, narrower and less elastic. This can cause involuntary tightening of vaginal muscles vaginismus , a learned response to pain that often contributes to uncomfortable intercourse. Treating Vaginal Dryness and Atrophy While symptoms of vaginal dryness and atrophy can uncomfortable, the good news is that effective treatment options are available — including low-dose estrogen creams applied directly to the vagina, as well as non-hormonal treatments.
Non-Hormonal Remedies The following non-hormonal remedies may provide relief for vaginal dryness and discomfort: Vaginal lubricants — Reduce discomfort with sexual activity when the vagina is dry by decreasing friction during intercourse. Water-soluble products are effective, as well as olive and coconut oils.
Vaginal moisturizers — Line the wall of the vagina and maintain vaginal moisture. Like your face or hands, your vagina should be moisturized on a regular basis — several times weekly, at bedtime. Regular sexual stimulation — Promotes blood flow and secretions to the vagina. Sexual stimulation can improve vaginal health.
Pelvic floor exercises — Can both strengthen weak vaginal muscles and relax tight ones. Expanding your views of sexual pleasure — Options such as extended caressing, mutual masturbation and massage. Vaginal Estrogen Therapy Low-dose topical estrogen is an effective and safe treatment available by prescription. Topical estrogen is applied directly to your vagina to: Increase the thickness and elasticity of vaginal tissue.
Restore a healthy pH level. Increase vaginal secretions. Relieve vaginal dryness and discomfort with sexual activity.
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