Feeling like an arid desert in your nether regions? Vaginal dryness is a common condition for a number of reasons, but it's rarely a hot topic at the dinner table. The condition is usually associated with the menopause, but around 17 per cent of women aged 18 to 50 will also experience vaginal dryness at some point. It's a little known fact that vaginas produce two separate types of natural lubrication. One is for everyday maintenance and is produced by the glands on the surface of the cervix and the natural dampness of the vaginal wall.
Here's how to keep a lack of vaginal Sex and drying out from causing painful sex. Once you've ruled out medical causes — or you don't think using hormone therapy in your intimate area is for you — you could try a hydrating Sex and drying out. If you prefer to use something natural, avoid using food products like olive oil or coconut oil as this can lead to yeast infections or bacterial vaginosis. One is for everyday maintenance and is produced by the glands on the surface of the cervix and the natural Gary lewis wife of the vaginal wall. When ad see your healthcare provider. Unsurprisingly, this can make your netherparts dry, along with your tear and saliva glands. Stress can also cause vaginal dryness, says Dr Mackay.
Diya naked. Why is my vagina dry? Common causes of vaginal dryness
By Jack Flanagan For Mailonline.
- Emma Kaywin, a Brooklyn-based sexual health writer and activist, is here to calm your nerves and answer your questions.
- But chances are, if you brought it up, someone at the table could relate.
Vaginal dryness is usually temporary and not a cause for concern. Applying a vaginal moisturizer can help relieve your symptoms until you identify the underlying cause. Stress can create a mental block, making it difficult to achieve arousal and limiting vaginal secretions.
Stress can also set off different inflammatory processes in the body. This can affect the blood flow or nervous system transmission required to achieve vaginal lubrication. Taking steps to de-stress will improve your overall health — which includes your sex life. People who smoke may experience vaginal dryness.
This can impact sexual stimulation, arousal, and lubrication. Alcohol dehydrates your body, and this affects your vagina. With less body water overall, alcohol leaves your body with less fluid available for lubrication. Alcohol is also a central nervous system depressant. As a result, the mind-body connection may not be as effective in stimulating vaginal lubrication as it usually is. They can cause irritation and sensitivity that contribute to vaginal dryness.
Otherwise, you may find it helpful to discontinue the use of any highly fragranced product until you can identify the trigger. The moral of this story is to avoid douching. Antihistamines block the action of histamines, which are inflammatory compounds from the immune system.
While antihistamines block the effects of allergic responses, they can also block responses that regulate neurotransmitters responsible for vaginal lubrication. Having a drying effect is good for excess nasal mucus — but not so great for vaginal lubrication. Generally, anything that impacts and lowers your estrogen levels can cause some degree of vaginal dryness.
The birth control pill is no exception. These pills decrease estrogen as a means of preventing ovulation, among other effects. If vaginal dryness becomes a major concern, you may consider talking to your provider about non-hormonal options, such as the copper intrauterine device IUD.
These medications are designed to alter communication between nerve cells and the brain. While this can be beneficial to mood, it also can slow communication from your vagina to your brain, resulting in less lubrication. The sexual effects of antidepressants are highly related to their dose. Some medications used to treat asthma are called anticholinergics , such as ipratropium bromide Atrovent and tiotropium bromide Spiriva. These medications block the action of the neurotransmitter acetylcholine, which helps to relax the airways.
However, it also can cause dryness in the body, including the mouth and vagina. Talk to your provider about ways to treat or reduce the side effects. In addition to controlling lubrication, estrogen also is responsible for maintaining the thickness and elasticity of vaginal tissues. Your menstrual cycle is a delicate balance of increasing and decreasing estrogen hormones.
First, your estrogen levels rise to create thickened tissue in the uterus to support a fertilized egg. Using tampons during your period may have an impact, too.
Tampons are designed to soak up moisture. As a side effect, they can dry out vaginal tissue. One such example is a decrease in the hormone estrogen. This can cause vaginal dryness and increased irritation. Your libido may also fluctuate throughout your pregnancy. This can affect the degree of vaginal lubrication. After giving birth , your estrogen levels tend to drop. This is especially true for those who are breastfeeding, which can suppress estrogen release.
Without using lubrication or moisturizers during sex, people nearing or postmenopause can experience discomfort, bleeding, and even skin tearing during sex. Some people still consider vaginal health a taboo subject. The pH balance of your vagina - whether it's acidic or basic - plays an important part in determining whether it's healthy. Here's what you need to…. Just like your skin, your vagina changes throughout your life.
Thanks to the help of women's health experts, we'll show you how to keep your vagina in…. Here's what may be behind your symptoms and when you should see your doctor. Your discharge can say a lot about your health. Here's our swatch-guide to vaginal…. Vulva irritation usually refers to pain, itching, or swelling in the vaginal area. It can affect any part of your vulva, including your labia….
Coconut oil has already made waves in the beauty world for its moisturizing effects on hair and skin, but its soothing benefits aren't limited to…. Vaginal dryness is an uncomfortable and often painful condition that occurs naturally during and after menopause. Take a look at what causes vaginal….
Your body went through profound changes during the course of your pregnancy. Now that your baby is born, you'll continue to experience things that may…. As a woman ages, changes in hormone production can cause the vaginal walls to thin and dry.
You smoke cigarettes. You use a douche. You just started or finished your period. You just gave birth. When to see your healthcare provider. Read this next. How to Clean Your Vagina and Vulva.
Vaginal Dryness Alternative Treatments. Postpartum Vaginal Dryness. What Causes Vaginal Dryness?
Dry humping around 9 min Asjblvr - Arousal problems If you only feel dry during sex read: can't get wet and not all day every day, it may be that you have a tough time getting aroused. There can be lots of harsh chemicals in douches, soaps, and lubricants that can interfere with your ladyparts. I never got to climax without the use of toys during sex with my husband. Having trouble staying wet during sex?
Sex and drying out. Newsletter
A dry vagina is a common but uncomfortable problem that affects nearly all women at one time or another. Normal activities like going to the bathroom or inserting a tampon can be irritating, and sex can seem downright painful.
Finding the source of your particular problem is the only way to eliminate it and restore your natural lubrication. Feminine hygiene products are a good place to start, however.
Think about all the different choices you see when you go to the store to pick up a box of pads or tampons. While the selection was once limited to plain products, you can now choose from an array of colors and scents to enjoy on your period.
Unfortunately, though, some of these products are irritating to all but the toughest vaginas. Make the switch back to plain white cotton and feel the difference. The soap you use to cleanse yourself should be gentle and mild, not filled with chemicals, fragrances or any beads or pearls of moisturizer.
It removes some of the healthy bacteria from the vagina and can upset the pH balance that keeps it healthy. In some cases frequent douching can be the cause of a dry vagina. There are several natural alternatives to store bought douches. Your body has a harder time producing lubrication naturally when you have sex often.
To stop this from becoming a problem, try out a few adult personal lubricants. These are handy to have around when you need a little extra help reducing friction in a dry vagina. Make sure you choose something gentle though.
And as mentioned above, certain kinds of condoms can irritate the vagina too. This leads to dehydration, which can cause numerous problems including fatigue, dizziness, dry skin, and headache. Some kinds of antibiotics are especially prone to causing vaginal dryness. If dryness coincides with starting a new medication, there's a chance there's some cause-and-effect going on. Lichen sclerosus, which causes thin, itchy white patches of skin, and lichen planus, which is inflammation of the mucous membranes, are two types of dermatitis that can make the vagina very dry.
These conditions can be confirmed with a biopsy, Rowen says, and are treated with steroids. An allergic reaction to detergents or fabrics can also cause skin irritation and throw off moisture balance—always take note if new bath products or laundry detergent doesn't seem to be jiving with your anatomy. If you only feel dry during sex read: can't get wet and not all day every day, it may be that you have a tough time getting aroused.
This can stem from so many things from lack of foreplay to relationship problems to hormonal imbalances, and can even be something experts call sexual arousal disorder, which is marked by difficulty responding physiologically to sexual stimulation.
Turns out that while our monthly helpers are doing their job soaking up menstrual flow, they can also wick away some of our natural moisture in the process. The dryness that may result should only last 12 to 24 hours it's not going to cause chronic dryness and can be mitigated by switching to the lightest tampon that will work with your flow.
Figuring out the actual cause of your dryness is key to finding a solution. In the meantime, using an OTC vaginal moisturizer can give you temporary relief and ease discomfort. If your dryness has landed you in the middle of a sexual drought, find a lube that works for you.
Hormonal birth control Maybe you switched to a new Pill, and noticed your vagina suddenly morphed into the Sahara. Breastfeeding Postpartum, the pituitary gland releases prolactin, a hormone that tells your body to produce milk. Some medications Anticholinergics, which are commonly used to treat overactive bladder and off-label to treat excessive sweating , are known to cause vaginal dryness.
Vaginal dryness: symptoms, causes and treatments
Fortunately, there are nearly as many options for dry vagina relief as there are causes. Vaginal dryness can also be a concern for women younger than 60, however.
A number of conditions can lead to a lack of vaginal lubrication:. Treatment for vaginal dryness depends on the cause. Women who experience problems with vaginal lubrication because of hormonal changes can often benefit from estrogen therapy, according to ACOG.
In some cases, doctors recommend localized treatments like vaginal estrogen inserts. For other women, especially those who have symptoms such as hot flashes in addition to vaginal dryness, an oral medication or a skin patch that releases estrogen throughout the body is an option, according to ACOG. And, in some cases, both approaches can be used together to effectively treat vaginal dryness.
Changes in hormones. Cancer treatments such as chemotherapy and radiation to the pelvis can also lead to low estrogen and a decrease in vaginal lubrication.