Who wants a breakfast that's full of protein, under calories, and gluten-free? This girl! This lean breakfast bowl is full of flavor, easy to toss together, and can even be made ahead for up to 4 days at a time; saving you time and calories. I know when I was first introduced to the idea of a breakfast bowl with rice and turkey, I was a little skeptical. I've never had rice for breakfast, unless it was in the form of a 'rice cereal' or sweet 'breakfast rice'.
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Event founder and director Mark Griffith. Mark founded Skinny Tire Events eighteen years ago following the passing of his brother Duane to cancer. When not caught up in SKINNY events or building the White Horse home development in Moab, he can be found riding his bike, playing guitar, or hanging out with his family and friends. Beth is the behind the scenes go-to woman for registration, information, or donations.
When not responding to emails, she is either hanging with their 14 year old daughter Tanyon or coaching clients to optimal health. Steve is the logistics man coordinating tables, banners, food, water, and all supplies needed to make this event great for you. Up at 4am to set up road signs and lingering at the tail end of the day to retrieve all items so that the event leaves no trace, Steve has a background as a river runner as seen pictured here with his 12 year old daughter.
Steve is known locally as the man who fixes Moab one hinge at a time. Dan is affectionately called "volunteer Dan" because he tirelessly provides all kinds of support and assistance to make these events happen smoothly!
Don and Angee travel to Moab twice a year from their home in Colorado, bringing 30 of their closest friends with them! Together they make up the 5-Star-Communications Team supporting cyclists with radio communications on all routes. Have a flat tire? Need medical attention? Want a ride up that next hill? Mark and his wonder dog Hope drive the Sheri Griffith River Expeditions shuttle van that can give you a lift or connect you with a mechanic to repair a busted tube.
Volunteers Extraordinaire! They travel to see clients all over the country and while working with their Moab clients they decided to contribute to our local cause. Moab Area Information. Skinny Tire Festival. Moab Century Tour. Latest News. Why We Ride. The Team. Common Questions. Register Now. Meet The Team. Mark Griffith Event founder and director Mark Griffith.
Steve Haase Steve is the logistics man coordinating tables, banners, food, water, and all supplies needed to make this event great for you. Dan Novak Dan is affectionately called "volunteer Dan" because he tirelessly provides all kinds of support and assistance to make these events happen smoothly!
Angee and Don Baune Mark Curnette Mark and his wonder dog Hope drive the Sheri Griffith River Expeditions shuttle van that can give you a lift or connect you with a mechanic to repair a busted tube. Event Download Center.
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Who wants a breakfast that's full of protein, under calories, and gluten-free? This girl! This lean breakfast bowl is full of flavor, easy to toss together, and can even be made ahead for up to 4 days at a time; saving you time and calories. I know when I was first introduced to the idea of a breakfast bowl with rice and turkey, I was a little skeptical.
I've never had rice for breakfast, unless it was in the form of a 'rice cereal' or sweet 'breakfast rice'. It was a notion that I quickly threw out the window this week. Breakfast is an important meal of the day But, do you know why? After all those glorious hours of sleep, your body needs a bit of a 'pick me up' to break-the-fast it's been on while you slept.
Get it? Yep, that's where the term comes from! This is definitely a meal that will break your fast and fill you up; powering you through your morning. Plus, with all the protein packed in there you'll feel fuller for longer.
Good stuff! I've loaded the protein into this bowl with not only the meat, but with egg, and some quinoa Yes, I know. The name says 'bowl' and here I have my 'bowl' on a plate. What can I say? Bowls just aren't as aesthetically pleasing as plates are and I wanted to show off all the wonderful elements that make up this tasty power breakfast.
If you're looking to make this ahead for a few days, just cook accordingly and divide to portion evenly among resealable containers, then microwave for a minute or two when you're ready to enjoy! Good morning sunshine! Talk about starting your day off right. Loaded with plenty of protein and lots of flavor, it's the perfect way to start your day.