Supplements for transexuals-

They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. This does not impact our objectiveness and impartiality. Additionally, all user reviews posted on Top10Supps undergo screening and approval; but we do not censor reviews submitted by our users — unless they're being investigated for authenticity, or if they're in violation of our guidelines.

Supplements for transexuals

In doing research for this article, I came across a lot of companies claiming to sell various hormone-altering supplements marketed specifically to the transgender population. When choosing a protein powder, select one with at least 20 grams of protein per serving and 10 grams of less of added sugar. But, if you have high triglyceride levels you may want to consider taking a garlic extract or supplement. This research is far from what would be needed to confirm that these Supplemnets Supplements for transexuals a measurable effect on human Supplements for transexuals levels, however. You can obviously add garlic to your food to get all the health benefits. But in all cases, Swersey discusses the likely outcome based on personal anecdotes, not on scientific study. A few foods high in protein Spuplements meat, chicken, fish, dairy Supplements for transexuals, soy, and beans. If you want to grow a beard or breasts, though, they generally tell you to go see Girls undressing naked medical doctor. Subscribe to The Outline.

Free nasty cum shot facials. Can herbal hormone therapy help the transgender community?

Irreversible changes include: deepening of the voice, increase in facial and body hair growth, clitoral enlargement clitoromegaly , and thickened facial bone structure.

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Irreversible changes include: deepening of the voice, increase in facial and body hair growth, clitoral enlargement clitoromegaly , and thickened facial bone structure. Some trans men also describe changes in emotions e. Adverse effects can include elevations in blood pressure, polycythemia, worsening of lipid profile, elevations in glucose, elevations in transaminases, acne, and effects on fertility although testosterone is not an effective contraceptive as it does not interrupt ovulation, so pregnancy can still occur.

Finasteride can also be used to prevent male-pattern baldness in transgender men, as it only blocks dihydrotestosterone DHT , not testosterone itself; however this will likely slow or decrease secondary hair growth, and may slow or decrease clitoromegaly as well.

These effects are largely reversible. Some trans women also describe changes in emotions e. Adverse effects can include increased risk for thrombosis, elevations in blood pressure, elevations in prolactin rarely including development of a prolactinoma , migraines, elevations in transaminases and effects on fertility although estrogen is not an effective contraceptive. Estrogens will NOT heighten voice pitch, decrease facial hair, change facial bone structure, or reverse male-pattern baldness.

Other methodologies would need to be employed e. Anti-androgens i. These medications block the effects of testosterone, resulting in decreased erectile function and allowing estrogen to develop typical female secondary sex characteristics.

Finasteride, however, specifically targets dihydrotestosterone DHT , not testosterone, so it is not as effective at lowering total testosterone levels. GnRH Agonists i. Lupron could also be used instead of Anti-Androgens to block endogenous testosterone production. Lupron is typically given intramuscularly every couple months and is very effective at blocking total testosterone levels. However, it can be difficult to obtain insurance coverage for it, and is otherwise fairly expensive out of pocket.

Progesterones activate the androgen receptors slightly, so may be used to improve libido and mood. Not all transgender patients will want to take medications for gender transition and the risks, benefits and alternatives should be discussed with each individual along with their personal goals for transition to determine the right course. Submit a request. Please sign in to leave a comment.

Supplements for transexuals

Supplements for transexuals

Supplements for transexuals

Supplements for transexuals.

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They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. This does not impact our objectiveness and impartiality. Additionally, all user reviews posted on Top10Supps undergo screening and approval; but we do not censor reviews submitted by our users — unless they're being investigated for authenticity, or if they're in violation of our guidelines.

We reserve the right to approve or deny any review posted to this site in accordance with our guidelines. If you suspect a user submitted review to be intentionally false or fraudulent, we encourage you to please notify us here. In nutrition school, a lot of what I learned about how to determine nutrient needs for an individual was based on gender.

Calculating calories , macronutrients, vitamins, and minerals are all based on being either male or female. Approximately, 1 million Americans identify as transgender 1. It is believed that this number may not be totally accurate since gender identity is not usually recorded on population surveys and the population seems to be increasing.

This is unfortunate because this population, just like people identifying as female or male, have different health and nutrition-related concerns and needs that should be appropriately addressed. Due to the lack of knowledge and training on the part of healthcare professionals, like myself, the specialized needs of the transgender population frequently are overlooked or ignored. Transgender individuals are also less likely to report being in very good health, when compared to other groups 2.

This survey raises concerns that the health needs of transgender individuals are not being met. The complexity of managing health and medical conditions in combination with hormone replacement therapy and other treatments all need to be considered before appropriate nutrition recommendations can be made. Taking into account the true complex nature of the needs of this population, I would strongly encourage you to first speak to your doctor before implementing any of the recommendations below.

Only someone who truly knows where you are in your journey, any other medical conditions you might have, and what medications or hormone treatments you are taking can make the right recommendations about the right supplements for you.

Take this list below as a starting point of possible supplements you might want to consider discussing with your provider, rather than blindly adding them to your routine. The word transgender is an umbrella term to refer to those who express their gender identity differently from their assigned biological sex.

For those who do identify as transgender, the sex they were born with and gender identity do not match. Those who identify as transgender may be in various phases of transition physical to the opposite gender or may choose to not transition at all. Understanding the phase of the journey is an important part of helping determine health and nutrition needs and concerns.

As I mentioned there is a lot of complexity when determining nutrition recommendations for transgender individuals. First, many calculations to determine basic information like calorie needs is based on whether one is male or female. Hormone treatments and gender reassignment surgery can change these needs further depending where you are in the process.

Additionally, the transgender population has a higher prevalence of sexually transmitted diseases, body image issues, osteoporosis , cancer, and heart disease caused by hormone treatments. Many are also at increased risk for drug and alcohol abuse, which further changes nutrition needs 4.

All of these conditions should be considered before taking any dietary supplements. Based on the predisposition for certain medical conditions in this population there are a few supplements that could help maintain overall health.

Hormone replacement therapy increases the risk of heart disease, and heart disease remains the number one cause of death for all people. Omega-3 fats have been found to lower many different risk factors of this disease. These healthy fats do so by preventing abnormal heart beat, lowering heart rate, normalizing blood pressure, decreasing the risk of blood clots and lowering triglyceride levels in the blood 5.

Transgender individuals are also at increased risk for depression 6. Omega-3 fats have been shown to improve symptoms of depression. People with depression have lower quantities of omega-3s in their cells.

A study evaluated the use of omega-3s for the treatment of major depressive disorder. In this study, researchers gave 28 subjects either 9. Those who received the omega-3s had significantly decreased depression scores after the 8 weeks when compared to a placebo 7.

There are many different omega-3 fats available on the market which are sourced from different types of fish or plants. Ideally, it should be made from smaller fish, such as sardines, due to a lower risk of contamination by heavy metals. Krill oil is also a good choice. If you prefer a vegan supplement , consider looking for one that is made with algae, the only vegan source of EPA and DHA. Multivitamins are supplements that contain some or all of the basic nutrients that humans need to survive.

The quantity of each nutrient that is needed is determined by the Dietary Reference Intakes which have been developed by the National Institute of Medicine and the National Academies. Women of reproductive age have higher iron needs than men due to monthly blood losses. As a transgender individual, which type of multivitamin should you choose?

And remember, a multivitamin is just an insurance policy and does not ever replace a healthy well-balanced diet. If you are going through gender reassignment surgery, you may want to consider increasing your protein intake for a few weeks before surgery and until you are completely healed. The body needs protein for wound healing and tissue repair Protein can be found in food or in supplements. A few foods high in protein include meat, chicken, fish, dairy products, soy, and beans.

The type of protein powder you choose should be based on your individual goals, dietary preferences, allergies , and taste. Soy , brown rice , and pea proteins are all vegan options. When choosing a protein powder, select one with at least 20 grams of protein per serving and 10 grams of less of added sugar. MtF are usually referred to as transgender women. Female hormone therapy can have many side effects including weight gain, increased fat mass, and changes in body composition.

Estrogen therapy also increases the risk for developing blood clots and glucose intolerance which could lead to diabetes. MtF also have a higher prevalence of eating disorders and abusing diet pills Usually, as a woman enters menopause , estrogen naturally decreases, which in turn increases the risk for osteoporosis. If a transwoman continues to take estrogen into older adulthood, bone density will not decrease as significantly.

Curcumin is the active ingredient in the spice turmeric , common in Indian cooking. It is an anti-inflammatory and has been found to reduce the risk of developing blood clots, which have been linked to estrogen therapy Curcumin is also protective of heart health by helping neutralize free radicals that lead to disease For a trans woman, a daily curcumin supplement may help decrease some of the cardiovascular risks associated with long-term hormonal therapy.

If you want an effective dose of curcumin you will need to take a supplement. The World Health Organization recommends a daily intake of 1. For a pound person, this would translate to mg of turmeric per day or 6. Look for supplements that also contain peperine, a black pepper extract that helps increase absorption.

A side effect of estrogen therapy is that it can increase triglyceride levels. Triglycerides are fats found in your blood. If there is too much fat in your blood and the numbers get too high, this can increase your risk of heart disease. There are many things you can do to lower triglycerides, such as limiting sugar and alcohol. The active ingredient in garlic, called allicin, has been found to also help decrease triglycerides and cholesterol levels Garlic can also lower blood pressure and other risk factors for heart disease, a concern for many transgender people.

You can obviously add garlic to your food to get all the health benefits. It is full of flavor and incredibly healthy.

But, if you have high triglyceride levels you may want to consider taking a garlic extract or supplement. FtM are usually referred to as transgender men.

When transitioning from female to male some may choose to undergo testosterone hormone therapy. This will cause an increase in bone and muscle mass, for a period of time. LDL cholesterol levels, which increase the risk for heart disease, can also be elevated by testosterone. Testosterone therapy may eliminate the menstrual cycle , meaning iron needs may decrease or change.

Although at first testosterone therapy increases bone mass, taking testosterone for a long period of time can contribute to in increased risk of osteoporosis due to a decreased bone density Calcium supplements in combination with a high calcium diet may help mitigate some of these effects and keep bones strong.

Calcium is found in many foods including dairy products, green leafy vegetables, and fish with bones. Calcium supplements come in two forms, carbonate and citrate. Calcium carbonate is the preferred form because well-absorbed with food and is inexpensive. Calcium citrate can be taken on an empty stomach.

Supplements may contain various amounts of calcium, but the quantity in each should be listed on the Supplement Facts panel, making it easy to know how much you are getting. Ideally, you want to take two mg doses a day Vitamin D, sometimes called the sunshine vitamin, is needed for calcium absorption and therefore helps maintain bone strength.

Vitamin D works by helping the body keep enough calcium in the bloodstream to promote bone mineralization. Vitamin D also helps with cell growth, immune system function , and lowers inflammation. Additionally, low levels of vitamin D have been associated with an increased risk of cardiovascular disease, which is already a concern for the transgender population This number is even higher for those with darker skin or who live in colder climates.

If you are looking for a vitamin D supplement, be sure to choose vitamin D3, which is better absorbed than vitamin D2. Depending on your level of deficiency, your doctor may prescribe a supplement to get your numbers back to normal. In doing research for this article, I came across a lot of companies claiming to sell various hormone-altering supplements marketed specifically to the transgender population.

Supplements for transexuals

Supplements for transexuals

Supplements for transexuals