Erections are a normal, healthy body function. The following are some things you can do to help stop an erection. These tips may also help you to avoid getting an erection in the first place. One of the first things you should do to get rid of an unwanted erection is to think about something else. Instead, think about something that will distract you, like a challenging word or math problem.
Herbenick, D. In a trial involving trained cyclists, potato puree and carbohydrate gel showed equal ability to sustain blood glucose and racing performance. That action, together with hormones, muscles, and nerves, makes the Contdolling stiffen. They receive in turn sensory information from the genitals. There are also hormonal factors to Controlling erection, namely low levels of testosterone. Avoid Smoking Cigarettes and Consuming Controlling erection in General Smoking cigarettes greatly increases your risk of developing Conhrolling, as smoking can damage the blood vessels that are essential for developing and srection an erection. Message sent successfully The details of this article have been emailed on your behalf. Popular in: Men's Health Do penis enlargement methods work? The following may help:. The key is figuring out whether you're dealing with a one-off occurrence Board bbs pthc teen persistent….
Pants stain. Stay On Top of Your Blood Pressure
Written by Controlling erection Kirkby. And for anyone who has had this problem, I'm pretty sure they can get Controllihg erection again without too much trouble when they want it. I guess Controlling erection a bit like training a dog - the dog doesn't just carry on doing what it likes, it learns to obey. Skip to content. You Cnotrolling not. Not Helpful 45 Helpful Clinically, erection is often known as "penile erection", and the state Controlling erection being erect, and process of erection, are described as "tumescence" or "penile tumescence". Find an excuse to go to the restroom. University of Wisconsin-Madison. Put your Yellow and black striped guitar penis inside her vagina while you spoon and lay still for minutes where you eerction nothing but feel. Think about something really important. Thrusting forward and up.
- Last night I had a client call me from the other side of the world who told me of his fear of sexual intimacy.
- An erection clinically: penile erection or penile tumescence is a physiological phenomenon in which the penis becomes firm, engorged, and enlarged.
- Register now and get full access to our community!
For many men, getting an erection is as simple as breathing. But it's an incredibly complex process involving a precise sequence of psychological and physiological events that can easily go wrong. Here's how erections work — and how science is helping millions of men keep it up. Back in , the U. National Institutes of Health organized a conference on impotence.
One of it's primary recommendations was to do away with the term itself, replacing it with the now standard "erectile dysfunction," or just ED. Erectile dysfunction is defined as the inability to get or keep an erection firm enough to have satisfactory sexual intercourse, however you define that.
It can describe a complete or inconsistent inability to achieve an erection, or a tendency to sustain only brief erections. Given our aging population, this is quickly becoming a public health issue.
ED can impact negatively on a man's well being, relationships, and quality of life. It's estimated that, by , some million men will experience ED. To understand what causes it, and how doctors are treating ED, it's important to understand how erections work. For centuries, scientists have understood that the two paired cylinders within the penis, the corpora cavernosa, when trapped with blood, are responsible for the rigidity of an erection.
But as late as the s, scientists still weren't sure how the blood became trapped within the penis in the first place. Interesting, there's no other part of human anatomy with a draining system that allows blood to leave at one time and then change to a system where the blood is trapped at high pressures. Today, scientists have solved the mystery through an increased understanding of the corpora cavernosa.
The interior of these cylindrical structures are like a sponge, with cavernous spaces lined with smooth muscle. As every man knows, an erection starts in the brain. Sensory or mental stimulation i. Nitric oxide causes the smooth muscle enzyme guanylate cyclase to produce a messenger called cyclic guanine monophosphate cGMP , which acts to increase the size of blood vessels carrying blood to the penis, and decrease the size of vessels carrying the blood out.
When the smooth muscles are relaxed, blood can flow in through the arteries and fill the spaces. This influx of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea then acts like a trap door, keeping the blood in the corpora cavernosa, allowing for sustained erections.
The whole thing comes to an end when muscles in the penis contract to stop the inflow of blood and open the veins for blood outflow. All sorts of classifications have been proposed for ED, some based on the psychological causes and some on the neurovascular and physical processes behind the erectile process. Typically, ED has an underlying physical cause, such as disease, injury, or the side effects of drugs. ED is often the result of injury to the nerves, or an impairment to how the blood flows to the penis.
This is often caused by a disease, including diabetes, high blood pressure, nerve damage, multiple sclerosis, atherosclerosis, and heart disease. Lifestyle choices are also a contributing factor, such as smoking, alcohol, obesity, and not exercising.
Certain surgeries, like radical prostate and bladder surgery for cancer, can also cause ED. There are also hormonal factors to consider, namely low levels of testosterone. Many common medicines also produce side effects that can cause ED, like blood pressure drugs, antihistamines, antidepressants, tranquilizers, appetite suppressants, and cimetidine an ulcer drug.
There's also psychology to consider. ED can arise from feelings of stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure. There are many treatment options, including psychotherapy, drug therapy, oral medications, injectable medications, vacuum devices, and surgery.
Needless to say, treatment will depend on the underlying health condition. In many cases, such as heart disease or diabetes, the condition will need to be treated before treatment of ED can begin. And in some cases, treating the underlying cause resolves the problem of ED. If ED is lifestyle related, men are typically asked to lose weight, give up smoking, moderate alcohol consumption, exercise, and reduce stress.
Doctors also recommend that some patients get treated psychologically, like behavioral therapy, to help decrease the anxiety associated with sex. Sometimes the patient's partner can help with the techniques. Medications are usually the first thing men are prescribed when coping with ED. In the late s, the first effective medication, sildenafil Viagra , became available.
It was soon followed by similar drugs like vardenafil hydrochloride Levitra and tadalafil Cialis. They've been nothing less than revolutionary in the treatment of ED. They work by temporarily increasing the blood flow to the penis. These drugs, which are taken just prior to sex, enhance erectile function during sexual stimulation by penetrating into smooth muscle cells and inhibiting PDE-5 — an enzyme that degrades CGMP as noted, a compound that contributes to smooth muscle relaxation.
Basically, PDE-5 increases relaxation of the smooth muscle, resulting in increased blood flow — and sustained erections. Both injectable and intraurethral agents have been around since the s. Vasoactive drugs, when injected into the penis's erectile tissue , can help to initiate and maintain an erection.
But owing to the effectiveness of PDE-5 inhibitors, these are now considered second line therapies. These devices, called a vacuum constriction device VCD , consist of a clear plastic tube that's connected to a pump, which is either hand or battery operated.
The pumped-out air creates a vacuum, which in turn causes blood to rush into the penis, causing an erection. A rubber ring is then placed around the base of the penis to keep the blood in place. This can allow for an erection to last for about 30 minutes. It takes practice, but 9 out of 10 men are able to have sex, regardless of the cause of their ED.
If all else fails, there's also surgery to consider. Regrettably, like with any surgery, penile implants can result in infections. And last but not least, there's always spider venom to consider ; studies have shown that the Tx toxin of the Phoneutria nigriventer spider facilitates an erection. Well, at least in rats. Tx could be important for development of new pharmacological agents for treatment of erectile dysfunction. The A. George Dvorsky. Filed to: Daily explainer. Share This Story.
Given the small amount of erectile tissue in a bull's penis , there is little enlargement after erection. Wikimedia Commons has media related to Erect human penis. Basically, tuck your erection under your belt, from inside your pockets, using your hands. As an autonomic nervous system response, an erection may result from a variety of stimuli, including sexual stimulation and sexual arousal , and is therefore not entirely under conscious control. And then leave it be. Together, they cited information from 5 references.
Controlling erection. Navigation menu
Had been having erections at the wrong time of the day especially when it comes,the restriction inside the pants makes it very uncomfortable and can be very embarassing if a girl happens to spot the sudden bulging from the pants. Update: tight underwear? Update 2: its because when erection, it tends to rise upwards.. Report Abuse. Are you sure you want to delete this answer? Yes No. Answers Relevance. Rating Newest Oldest. I've always had a problem with my zippers not staying up on my jeans.
So just in case, I wear a long Loose shirt, sweater or jacket that will cover zipper area or carry one over my arm in front of zipper. Prevents embarassment to both parties. Source s :. Add a comment. Asker's rating. This Site Might Help You. RE: How to control the penis from having unwanted erections? Had been having erections at the wrong time of the day especially when it comes,the restriction inside the pants makes it very uncomfortable and can be very embarassing if a girl happens to spot the sudden bulging I have recently discovered a method that really works.
This might sound strange, but it is a serious answer, and it works. In your imagination, use your senses of smell and touch. Every time you get an unwanted erection or even better, when you feel it starting , imagine a really strong smell such as an open can of paint, fuel, something like that.
Then imagine something really painful, such as stepping on hot coals, or putting your hand on a hot iron. Imagine yourself jumping in a tank of boiling water, then a tank of icy water. I think this works because smell and touch are strongly associated with sexual response, and these sensations are the opposite of what your body is expecting in a sexual situation. By doing this, you will be using your brain to tell your body that you do not want a sexual response.
Practice for a while to develop greater control. Experiment a bit with different smells and painful sensations, and discover what works best for you. I guess it's a bit like training a dog - the dog doesn't just carry on doing what it likes, it learns to obey.
Your brain will send signals, and your body will learn to obey them. This will help you to overcome your apprehension and embarrassment, which I believe are major contributors to the problem.
When you are embarrassed about a sexual response, your body understands from your brain that this is a sexual situation and responds accordingly, while ignoring the fact that you are embarrassed.
Use your imaginary senses of smell and touch to overrule the sexual response and let your body know that this is not a sexual situation. And for anyone who has had this problem, I'm pretty sure they can get an erection again without too much trouble when they want it. I hope anyone who wants answers in this area has read my answer and gives it a try.
From what I have read, you would think we are powerless in this area, but I have discovered this is not the case. Moderator: DaveSpeedoEvans. Post by Skip to content. Quick links. Everyone can see I've got a stiff. You can't disguise it with speedos. This was a big problem at school swim carnivals. Once I was up there ready to dive at the start of the race and it happened. Girls on the benches started giggling and pointing. I saw one of my woman teachers smile.
There was a delay in calling the race so my embarrassment got drawn out. There were mothers of my friends there fortunately not my own mother. But my 16 year old sister saw it, and she told Mum that night, which I overheard.
Mum said, "Now don't say anything and embarrass the poor boy. Once when I was younger, and in my first pair of speedos which my mother had insisted on buying for me, I was at the beach with my older sister and a few of her friends. They started tickling me on the back when I was sun baking then rolled me over while I struggled and made fun of me because I had a one hundred percent boner. When I got up to run away to the surf they started Shrieking louder and whole families around us were looking, and the bulge was really obvious.
Is there a way of controlling erection for teenagers who wear speedos? I sometimes do that and it's helped me out and I'm no longer a teenager. How old are you btw? I want to wear them at the pool and the beach because I like the feel of being nearly nude and I like it when people, men and women, take a glance at my bulge, especially when I am semi-erect.
But I then get excited at it pokes all the way out and up. At that point it becomes embarrassing. I am now As soon as I strip and pull on my size 16 - that's 32 inches - of red speedo material my prick swells up. How old before I stop having this reaction? First, I masturbate three or four times a day anyway. Second, pulling on speedos or thinking about it forces me to jerk off again.
It just springs to life. It is a relatively thick eight inches so no hiding that! Speedos are common in Australia nd my little difficulty does occur from time to time but other teenagers seem to be able to manage better.
Do people think it means gay tendencies? Maybe it just means I like my tall, swimmer's physique and my own body and athleticism turns me on? It might be tight enough to help keep everything in line.
Why Some Men Can't Control Arousal | Live Science
World Journal of Urology. The spinal cord contains a network that controls erection. This network can be activated by information from the periphery and by supraspinal nuclei.
Besides anatomical studies that have detailed central pathways putatively involved in the central process of proerectile information, functional approaches have focused on pharmacological manipulations of specific systems, e. The present review focuses on some aspects of the recent research in the field.
Unable to display preview. Download preview PDF. Skip to main content. Advertisement Hide. Brain control of penile erection. Authors Authors and affiliations O. Rampin F. This process is experimental and the keywords may be updated as the learning algorithm improves.
This is a preview of subscription content, log in to check access. Rampin 1 F. Giuliano 2 1. Personalised recommendations.
Cite article How to cite? ENW EndNote. Buy options.