Looking for a change in your usual toning classes? The newest fitness trends are ones that work your tricky spots while giving you a leg up literally with your sex life. See which class below fits your personality for a sleek, sculpted body. If you always wanted to secretly whip around a pole you can now check it off your bucket list. This beginner pole dancing fitness class will teach you a simple choreographed routine broken up over a month.
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Description "Add a dose of POP to your workout! So whether your Twerk is at a 0 or a 10, take your fitness from 0 to real quick! Subscribe To Our Newsletter. All rights reserved. Time 25 Minutes Focus Increase flexibility and range of motion from head to toe.
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Welcome sisters! It is a judgement free space where dance and fitness meet friendship and laughter. Come on in, your sisters are waiting! Watch Full Video. Building a Sisterhood Welcome sisters! If you're looking for a new fun way to build your upper body and core strength, this class is for YOU!
This is the newest, sexiest way to get the arms and shoulder muscles you've always wanted! We start you with the basics and you work your way up!. With 8 different levels, you advance at your own pace! Each level is a 6 week course with class held once a week.
In this new, FUN sexy flex class we work the flexibility of our muscles. As women, we are often on the go and forget to take time and just slow down! In this class you learn great stretches for the muscles. It's like yoga with a twist. Please bring a yoga mat. You call it Boot Camp. In this class, Ms. Stephanie gets our butts, thighs, and core firm and tight for that fresh new pair of jeans. Bring water because you're going to need it!
We've got the music cranking for this high-intensity, booty shaking fusion of yoga, cardio, and dance. Come ready to shake, spiral, and flow to awaken the divine goddess within!
Please bring yoga mat and water! Ladies come out and dance those calories off with Hip Hop Cardio! No rhythm required!
It's a great way to get the heart rate up and get those feet moving! I'll see you there! Dazzle Rah is going to show you how to embrace those curves!
Ladies you already know how much fun this class is! A great cardio workout with a few sexy moves to bring out our inner sex kitten! Ladies do you want a class where you can twerk? How about a class where you can tone your body while you dance and have fun?
In this class Mrs. Antonetta is going to show you how to put the 2 things together. It's a 1hour twerkout cardio and toning class. You're not going to want to miss this!
Lynsey teaches POUND, a full-body cardio jam session, combining light resistance with constant simulated drumming. This workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a minute series.
Ladies are you ready to sculpt your booty like a master piece? Our resident "Booty Guru" Ms. Stephanie has a new class for you! In this class you will learn exercises to tone, lift and put some definition in that back side! A complete lower body work out! Keep up with us! Sign up for our newsletter for information on classes.